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February, 2011 | Dr. Timothy Lawler

Archive for February, 2011

Thinking Your Way To Success: Unlocking The Ultimate Potential

It’s been a long time coming in me having guest posters on my blog, and I have finally taken the plunge.  I think that you will enjoy my good friend Charles, from CreditDonkey.com. 

Without further delay, enter Charles…..

How do successful people achieve it all? What do they know that we don’t?

The difference between successful and unsuccessful people has nothing to do with education or money. It has to do with a mindset. Successful people are merely of the mindset that they will achieve success and abundance, and then they take the needed steps to achieve their goals.

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4 Reasons Why You Must Stay Fit

Why You Must Stay Fit

Why yes, I am a physician, and yes, I am supposed to talk about this issue.  Just to throw out some quick stats for you to start……one in three Americans is obese and two of every three Americans are overweight.  If you are thinking that this might be a problem in our society….you are correct.

The question that you must ask yourself is though…..what are you doing about it?  Well, I hope exercising for starters.    You should be exercising AT LEAST four days a week.  This does not mean taking a little stroll once around the block. No, you need to be doing at least 30 minutes of some type of cardiovascular exercise four days per week.    Whether it is running, playing a sport with friends, swimming, biking, a home fitness program, kempo, kickboxing, or whatever, just do something that keeps you moving and your heart rate elevated.   This constant activity burns calories and helps you lost fat on your body.

So why does all this matter?  Why must you stay fit?  Well, I am going to give you four good reasons of why you must stay fit, especially after those college years.

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